Luminary enhances well-being with screen protectors that combat blue light’s effects on your life.
Disrupted Sleep Patterns
Research has shown that exposure to blue light in the evening can suppress the production of melatonin, a hormone that regulates sleep. As a result, exposure to blue light from phones can cause sleep disturbances, such as difficulty falling asleep, reduced sleep quality, and increased fatigue during the day.
Eye Strain and Fatigue
Prolonged exposure to blue light can cause eye strain, headaches, and fatigue. This is due to the fact that blue light has a higher energy wavelength compared to other colours of light and can penetrate the eye deeper, causing damage to the retina.
Negative Impact on Mood
Some studies have suggested that exposure to blue light in the evening can lead to feelings of anxiety and depression. This is likely due to the disrupted sleep patterns caused by the exposure to blue light.